Over the past few months I have been pushing speeds on pavement and it has actually been a lot of fun. Today, I went a bit nuts and threw down just over 16 miles. That made for some PRs. 10k PR – 47:19 10 Mile PR – 1:18:34 Half-Marathon PR – 1:45 25k PR – 2:09   Here are some other recent flat terrain PR-earning runs: 13 December 2018 10k PR – 49:24  22 December 2018 10k PR – 48:16 … Continue reading More Road Work + PRs